ready-to-go programs
Milan
A well-rounded, full body strength program with just the right amount of spice. Milan runs over six weeks with five structured workouts each week - including full body, upper, lower, glutes, core and optional HIIT. It’s designed for all fitness levels and best done in a well-equipped gym.
Grounded Girl Era
A gentle but effective full-body strength program designed to help you build routine, confidence, and strength - without the overwhelm. Grounded Girl Era runs over four weeks with four workouts per week: full body, lower, upper + core, and a flowing finisher. Suitable for all levels and ideal for rebuilding consistency.
Push, Pull, Legs - Plus
A classic strength split with a little bit of everything. Push Pull Legs Plus runs over six weeks with six workouts per week: push, pull, legs, full body, HIIT, and circuit. It’s a solid all-rounder - ideal if you’re training more often, love structure, or prefer a machine-based approach. Straightforward, effective, and beginner-friendly.