perform
(noun): To carry out an action or task.
It’s not about perfection.
It’s about showing up, day in and day out,
and taking the small, consistent steps that get you closer to your goals.
every action counts
Hey, I’m Caity - the coach and creator of perform.
To me, training is about looking after your body, not just for now, but for the version of you that exists in 50 years' time. It’s about moving in ways that feel good, building a routine that’s actually sustainable, and showing up for yourself - even when motivation dips. I believe consistency beats intensity, and that our effort moves in waves: sometimes strong, sometimes soft, but always present. Whether your goal is to build strength, lose weight, or simply feel more confident in your body, perform is all about taking action - in big ways, in small ways, day in and day out. That doesn’t mean pushing through when you need rest. It means listening, adjusting, and choosing to care for yourself in the way that matters most.
Scroll down to see how we can work together.
personal training
pt base
Best for building consistency with in-person support.
Perfect if you’re looking for structure and accountability in your training. These 45-minute one-on-one sessions are tailored to your goals, with an 8-week plan and fortnightly check-ins to help you stay on track and keep progressing.
45-min tailored sessions
8-week training plan
Fortnightly check-ins for ongoing support
Access to the perform community group
Pricing:
1 x week – $60
2 x week – $110
3 x week – $150
Need more flexibility? See below for casual pt options
pt pro
Best for in-person training with extra structure and support between sessions.
pt pro is for those wanting more from their training. You’ll get everything in pt base, plus your own personalised program to follow between sessions, access to perform +, and the option to track habits, metrics, and progress with added check-ins.
Everything in pt base
Personalised program for solo training
Optional check-ins, habit & metric tracking
Access to the on-demand library perform +
Access to the perform community group
+ $20 per week
casual pt
Best for those who can’t commit to a regular weekly time.
casual pt is perfect if your schedule changes week to week, but you still want the benefits of in-person training. Book sessions when it suits you, based on my availability for the week.
45-minute 1:1 session
Book week-to-week
$60 per session (paid on arrival via EFTPOS or cash)
Want more structure alongside your casual sessions? If you’d like a personalised program to follow on your own, I recommend pairing casual pt with:
online coaching for tailored support, habit tracking & check-ins
OR
perform + for self-led workouts, programs & wellness tools
training programs
program
$100 one-time payment
Best for experienced lifters who want a personalised plan to follow on their own.
A one-time program option that gives you everything you need to train independently - no check-ins, no coaching, just a goal-based program delivered through Everfit. You’ll still have the flexibility to swap out exercises or create your own workouts during your access period.
Includes:
8-week access to Everfit
Personalised program built for your goals
Freedom to swap exercises or build your own sessions
Doesn’t include:
Progressions, check-ins, or updates
Daily chat access
Ongoing coaching
Access to perform +
This is for you if
You want a structured, customised plan to follow without needing weekly contact or support. Best suited for confident gym-goers who can train independently and self-manage their progress.
program +
$40 per week (ongoing)
A personalised plan, weekly feedback, and a little extra support when you need it.
Program + is for when you want more than just a plan. You’ll get a training program built around your goals, weekly check-ins with personalised feedback, and if questions pop up - about your workouts, mindset, or anything in between - I’ll be right there in the chat to help.
You’ll also get full access to perform + and the perform community forum, so you’ve got the tools and the crew to help you stay consistent.
Includes:
Personalised program with weekly updates
Progress tracking and suggested weights
Weekly check-ins with personal feedback
Direct messaging with me for questions or support
Access to perform +
Access to the perform community group
Option to add 2 x PT sessions for $80
This is for you if:
You want a coach in your corner - someone to help you stay consistent, adjust your training when needed, and keep you moving forward with structure and support that fits your life.
perform +
Your personal training space - online.
Workouts, programs, resources, and support - all in one place, ready when you are.
Whether you’re training consistently or just jumping in for a quick sweat, perform + gives you the tools to train on your terms.
✔ On-demand workouts
✔ Structured programs
✔ Mini guides & training tips
✔ Progress tracking tools
✔ Community access
Available for $16.99/month.
Included with Online Coaching and PT Pro